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Session Resources
Mcleod, J. C., Stokes, T., & Phillips, S. M. (2019). Resistance Exercise Training as a Primary Countermeasure to Age-Related Chronic Disease. Frontiers in physiology, 10, 645. https://doi.org/10.3389/fphys.2019.00645 https://pmc.ncbi.nlm.nih.gov/articles/PMC6563593/
Bottaro, M., Machado, S. N., Nogueira, W., Scales, R., & Veloso, J. (2007). Effect of high versus low-velocity resistance training on muscular fitness and functional performance in older men. European journal of applied physiology, 99(3), 257–264.
https://doi.org/10.1007/s00421-006-0343-1
https://pubmed.ncbi.nlm.nih.gov/17146693/ (Paywalled)
Wayne, P. M., Walsh, J. N., Taylor-Piliae, R. E., Wells, R. E., Papp, K. V., Donovan, N. J., & Yeh, G. Y. (2014). Effect of tai chi on cognitive performance in older adults: systematic review and meta-analysis. Journal of the American Geriatrics Society, 62(1), 25–39. https://doi.org/10.1111/jgs.12611
https://pubmed.ncbi.nlm.nih.gov/24383523/
Spinal stenosis and neurogenic claudication (StatPearls)
Xu, C., Bi, S., Zhang, W., & Luo, L. (2024). The effects of creatine supplementation on cognitive function in adults: a systematic review and meta-analysis. Frontiers in nutrition, 11, 1424972. https://doi.org/10.3389/fnut.2024.1424972
https://pmc.ncbi.nlm.nih.gov/articles/PMC11275561/
Gutiérrez-Hellín, J., Del Coso, J., Franco-Andrés, A., Gamonales, J. M., Espada, M. C., González-García, J., López-Moreno, M., & Varillas-Delgado, D. (2024). Creatine Supplementation Beyond Athletics: Benefits of Different Types of Creatine for Women, Vegans, and Clinical Populations-A Narrative Review. Nutrients, 17(1), 95.
https://doi.org/10.3390/nu17010095
https://pmc.ncbi.nlm.nih.gov/articles/PMC11275561/
EFSA Panel on Nutrition, Novel Foods and Food Allergens (NDA), Turck, D., Bohn, T., Cámara, M., Castenmiller, J., de Henauw, S., Hirsch-Ernst, K. I., Jos, Á., Maciuk, A., Mangelsdorf, I., McNulty, B., Naska, A., Pentieva, K., Thies, F., Craciun, I., Fiolet, T., & Siani, A. (2024). Creatine and improvement in cognitive function: Evaluation of a health claim pursuant to article 13(5) of regulation (EC) No 1924/2006. EFSA journal. European Food Safety Authority, 22(11), e9100. https://doi.org/10.2903/j.efsa.2024.9100
https://pubmed.ncbi.nlm.nih.gov/39564533/
Chun, E., Siojo, A., Rivera, D., Reyna, K., Legere, H., Joseph, R., & Pojednic, R. (2025). Weight loss and body composition after compounded semaglutide treatment in a real world setting. Diabetes, obesity & metabolism, 27(3), 1536–1543.
https://doi.org/10.1111/dom.16162
https://pubmed.ncbi.nlm.nih.gov/39776038/
Grosicki, G. J., Dhurandhar, N. V., Unick, J. L., Arent, S. M., Thomas, J. G., Lofton, H., Shepherd, M. C., Kiel, J., Coleman, C., & Jonnalagadda, S. S. (2024). Sculpting Success: The Importance of Diet and Physical Activity to Support Skeletal Muscle Health during Weight Loss with New Generation Anti-Obesity Medications. Current developments in nutrition, 8(11), 104486. https://doi.org/10.1016/j.cdnut.2024.104486